It’s been so hot for the last couple of days. After spending a long time in colder climates, heat is just a bit too much for me. I am not being dramatic when I’m saying that spending 30 minutes in the sun can make me literally sick.

I had none of these problems before. Today I overheat so easily. I know that sun exposure should be avoided while on any kind of medication, but even inside the house I have trouble coping. It’s such a pity not being able to enjoy the sunshine before I return to rainy England. I just hope that I can enjoy a couple of days by the pool somewhere in the shade.

Anybody else on mood stabilizers having a hard time coping with the heat?