I was depressed. I notified employer 1 hour later than I should have. I asked for adjustments. I tried to work from home. I got no sympathy, the pay was late, I got even more depressed. The same day I sent my resignation letter. After that I was sent a termination of employment notice which was immediately effective. They still owe me my pay.
I had to call in sick because of bipolar. I thought I could manage working full time, but the work environment, lack of training, and lack of meaning made it all worse. I was supposed to learn something, but what I learned was disappointment. It happened once again to me to be treated unfairly and I wish this would not affect me so much, but it does. Since Wednesday I’ve been feeling like I am sinking. I have horrible spells of anxiety which are coupled with irritability and tears. On Wednesday I felt again like it would be better to disappear. I am trying my best to keep it together.
I know that the way they treated me is unfair and I know my rights, but I can’t promise anybody, not even myself, that I will be able to actually fight for my rights…I am depressed. I just want to be okay…I am tired…
It’s decided. I am taking time off so I can get the treatment I need and the peace of mind I deserve. It’s hard…it was a hard decision, but I need to give myself credit for being brave and going through this process without having panic attacks.
I am currently feeling tired. The medication induced exhaustion. Headaches, feeling faint, lightheaded. I am still waiting for my body to adjust to the increased dose of antidepressant and mood stabiliser.
I managed to reduce the amount of sleep medication. Reading before bed helps me a lot. It feels great to have time to read again. I need this. I also made the sketch for a painting I am going to complete tomorrow, and I also want to improve my digital drawing skills.
The job situation is still not okay, and I don’t know feel like I am able to tackle job applications and CV’s right now. I need some time…The way I lost my job made me get a lot of anxiety about jobs and employers in general. It also made me doubt myself and my skills. What am I supposed to say in the “I consider myself having a disability” box? Yes? No? Revealing my Bipolar diagnostic made me vulnerable. It got me fired. I need to work on this for a while, to get over it.
Maybe I am over-sensitive, but this experience was traumatic for me. It triggered a serious depressive episode from which I am still recovering. It made me give up on travelling to a beautiful city beacuse of complete exhaustion to the point of getting catatonic…
I am still here, I am still breathing, I am alive, I will recover.
I have been very busy these weeks. I am back on track, or so I think. Out of my hypomanic episode, but I did not crash so hard this time. I guess the mood stabilizer is working.
I am really satisfied with the work I’ve done this week. I participated in a summer academy urban design project in a town nearby. It was challenging and my team has been the “outsider” team. I say this because we were all coming from abroad, not Germans, here as exchange students.
Very important, I managed to work in a constant rhythm while being in my depressed mood. I also managed to present in front of 200 people while my anxiety was eating at me and the constant thought in my mind was “please, don’t throw up here in front of everybody”. And I didn’t. No panic attacks. Everything went well.
I have met some really nice people. We’ve been noticed as a team and our project appreciated and the whole experience was a great networking opportunity.
I am grateful for this busy, challenging and interesting week. I am grateful for being a bit more in control of my mood. I’ll keep moving forward, and if I’ll stumble I know that I can pick myself up.